The intersection of physiotherapy and yoga shows a shared emphasis on movement, alignment, and function. Yoga and physiotherapy also emphasise the importance of proper posture and body alignment to prevent injury and improve physical function.
Anusara yoga classes are held each Saturday morning, led by senior physiotherapist Sarah Carr. With Sarah's concise and gentle guidance the Anusara asanas can develop balance, grace and spirituality as you move through the sequences, slowly stretching and opening your heart to life’s diversity. For more details phone Sarah 087 6836774
