Osteo Gym classes for healthy bones in the Pilates Studio, November 2024.
These classes will focus on maintaining healthy bone density and muscle strength under the guidance of a physiotherapist. Building bone density reduces problems associated with osteopenia and osteoporosis.
A combination of balance, function-based, strengthening, and bone loading exercises will be taught in these classes. The excercise program will help strengthen your bones, reduce the risk of fractures, increase your mobility, and maintain your independence.
Classes will be small, with a maximum of 8 participants to ensure dedicated instruction and guidance.
Next block of classes start Tues 5th and Thurs 7th November
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Tuesday: 6pm and 7pm
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Thursday: 6pm and 7pm
€80 for a 6 week block of classes.
For further details phone the clinic 098 25310 or email This email address is being protected from spambots. You need JavaScript enabled to view it.