In this session your physiotherapist will assess you in our bespoke gym based setting to review injuries, or problems with movement and performance with the aim of designing a personalised rehabilitation programme, tailored to your body, your recovery, your sport and your goals.

The purpose of these sessions is to reduce pain and injury and create functional movement patterns to prevent further injuries and promote performance.  The gym is a custom designed fitness space to meet the needs of both post operative rehabilition and sports injury recovery needs.

You will be perscribed an individualised programme to build strength and your physio will work with you with regards to appropriate technique.   Your specific rehab programme will consist of narrated excercise videos and stretching videos to guide you with performing the perscribed movements correctly in your own time.

The perscriptive home excercise program is made available to you using PhysiApp which can track your progress and feedback in real time, allowing your physio to better support you based on clear outcome data.