In this session your physiotherapist will assess you in a gym based setting to review injuries, or problems with movement or performance.
The aim of these sessions is to reduce pain and injury and create functional movement patterns to prevent further injuries and promote performance.
You will be perscribed an individualised programme to build strength and your physio will work with you with regards to appropriate technique. Your specific rehab programme will consist of narrated excercise videos and stretching videos to guide you with performing the perscribed movements correctly in your own time.
The perscriptive home excercise program is made available to you using PhysiApp which can track your progress and feedback in real time, allowing your physio to better support you based on clear outcome data.
2024 Pilates Classes – next block starting April 10th
Physio Led Pilates classes are held in our dedicated Pilates Studio in the courtyard at the rear of the physiotherpy clinic. Our physiotherapists love teaching these classes that encourage physical and mental health in this safe environment. The physio-led Pilates instruction enables people who attend to progress in flexibility, core strength and quality of movment in everyday life.
Please phone the clinic 098 25310 or email info@westphysio.ie if you wish to enqure about Pilates classes or would like to book your mat. 🙂
- 6 week block of classes at €80 for 6 classes
- 12 people max per class
- Pre pay to confirm your place by phoning the clinic 098 25310 or dropping in during opening hours. Classes are filled on a first come first served basis.
Tuesday 9th April
- 9.30am Pilates Level 2/3
- 11.00am Pilates Level 1
Wednesday 10th April
- 6.00pm Pilates Level 2
- 7.15pm Pilates Level 1&2
Thursday 11th April
- 9.30 am Pilates Level 1
- 11.00 am Pilates Level 2
- 12.30 pm Pilates Osteoporosis
For more information on the benefits of incorporating Pilates into your life have a look at our Blog posts https://www.westphysio.ie/our-blog
