Physio Led Pilates Classes

Our physiotherapists love teaching these classes that encourage physical and mental health in this safe environment. The physio-led Pilates instruction enables people who attend to progress in flexibility, core strength and quality of movement in everyday life.

Please phone the clinic 098 25310 or email info@westphysio.ie if you wish to enquire about Pilates classes or would like to book your mat.

Pilates Classes starting:

3rd Sept – Thursday:   9.30am  Level 1,        11am   Level 2/3,        12.15pm  Osteo Pilates

8th Sept – Tuesday:     9.30am Level 2,           11am Level 1

9th Sept – Wednesday:   6pm Level 2,          7.15pm Level 1/2

• 8 week block of classes at €105.
• 12 people max per class.
• Pre pay to confirm your place by phoning the clinic 098 25310 or dropping in to the clinic during working hours.
• Classes are filled on a first come first served basis.

If the class you want is full please phone the clinic 098 25310 to added to a waiting list and we will be in contact to offer you a place when it comes available.

For more information on the benefits of incorporating Pilates into your life have a look at our Blog.  https://www.westphysio.ie/our-blog