Physio Led Pilates Classes

2025 Pilates Classes – next block starting January 14th.

Physio Led Pilates classes are held in our dedicated Pilates Studio in the courtyard at the rear of the physiotherpy clinic. Our physiotherapists love teaching these classes that encourage physical and mental health in this safe environment. The physio-led Pilates instruction enables people who attend to progress in flexibility, core strength and quality of movement in everyday life.

Please phone the clinic 098 25310 or email info@westphysio.ie if you wish to enquire about Pilates classes or would like to book your mat.

January 2025 Schedule starting:

14th Jan Tuesday:       9.30am   Level 2/3 ,        11am      Level 1

15th Jan Wednesday:  6pm        Level 2,            7.15pm  Level 1/2

16th Jan Thursday:     9.30am   Level 1,             11am       Level 2/3,       12.15pm  Osteo Pilates

• 6 week block of classes at €80 for 6 classes
• 12 people max per class
• Pre pay to confirm your place by phoning the clinic 098 25310 or dropping in during opening hours.
• Classes are filled on a first come first served basis.

For more information on the benefits of incorporating Pilates into your life have a look at our Blog posts https://www.westphysio.ie/our-blog