Consistent participation in the Osteo gym classes will increase your bone density, reduce the risk of falls and fractures, and build muscle strength so you can feel strong, energized, and ready for whatever the day brings your way.
All classes are conducted by our chartered physiotherapists and are tailored to suit all fitness levels and conditions.
Please phone the clinic 098 25310 or email info@westphysio.ie if you wish to enquire about Osteo Gym classes or would like to book your spot
- The next block of classes start January 14th 2025.
- 6 week block of classes at €80 for 4 classes
- 8 people per class
- Pre pay to confirm your place by phoning the clinic 098 25310, dropping in during opening hours or online booking.
- Classes are filled on a first come first served basis.
Class Schedule
14th Jan Tuesday: 6 – 7pm and 7 – 8pm.
16th Jan Thursday: 6 – 7pm and 7 – 8pm.
Useful educational resource on this subject: https://www.buildbetterbones.org/en
