Consistent participation in the Osteo Gym classes will increase your bone density, reduce the risk of falls and fractures and build muscle strength.
In the Osteo Gym classes you will be working your way towards feeling strong, energised and ready for whatever the day brings your way. All classes are conducted by our chartered physiotherapists and are tailored to suit all fitness levels and conditions.
For people interested in starting Osteo Gym Classes in 2026 there is an initial one-to-one Osteoporosis Screening assessment to be attended with the dedicated physiotherapist. This appointment will inform the physiotherapist what is the best course of action for you as an individual and whether these classes are appropriate to your specific issues.
Please phone the clinic 098 25310 or email info@westphysio.ie if you require further details and wish to book the initial screening appointment.
The next block of classes start Mon 7th Sept, Tues 8th and Thurs 10th 2026, continuing until the week before the October bank holiday weekend.
- 7 week block of classes at €100 for 7 classes.
- 8 people per class.
- Pre pay to confirm your place by phoning the clinic 098 25310, dropping in during opening hours or online booking.
- Classes are filled on a first come first served basis.
Class Schedule:
- 7th September – Monday 10 – 11am
- 8th September – Tuesday 5 – 6pm, 6 – 7pm
- 10th September – Thursday 4 – 5pm, 5 – 6pm, 6 – 7pm
Useful educational resource on this subject: https://www.buildbetterbones.org/en
