There are different types of massage that we may use to promote recovery including:
Myofascial release therapy: as a stand alone treatment or in conjuction with other manual therapies, it is a very gentle hands on pressure that helps restore flexibility, improves function and reduces pain.
Trigger point massage: firm pressure is applied to tender points on muscle to reduce tension and reduce pain in the affect or associated muscles.
Sports massage: To promote healing of specific injuries, enhance performance and recovery.
We incorportate the above techniques into your treatment plan as appropriate
