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Physiotherapy

Each session will consist of asking you questions about your injury or issue, to ascertain the root cause of the…

Manual Therapy

Hands-On Treatment: Our manual therapy services involve skilled hands-on techniques to manipulate and mobilize joints and soft tissues, effectively reducing…

Acupuncture

Acupuncture is a therapeutic practice that originated in China many thousands of years ago. It is based on the premise…

Spinal Care

While the breadth of spinal care may be intimidating, physiotherapists are experts in this arena. Regardless of whether the source…

Sports Injury

We treat overuse and acute injuries from all stages in life, from childhood sports to active seniors. Physiotherapy can assist…

Myofascial Release Therapy

Myofascial release provides a sustained gentle pressure with the therapist hands for two to five minutes allowing the fascia to…

Lymphoedema

Most often limbs are affected, but lymph oedema can also occur in the face, neck, abdomen or genitals. Either damage,…

Neck Pain and Headache

Our treatment approach is to assess the whole region to identify the causative factors. Very often we see stiffness and…

Home Visits

Care of the elderly Post hip or knee replacement while convalescing Ergonomic assessments at your work place Please be advised…

Physio Led Pilates Classes

Physio Led Pilates classes are held in our dedicated Pilates Studio in the courtyard at the rear of the physiotherapy…

Massage

There are different types of massage that we may use to promote recovery including: Myofascial release therapy: as a stand…

Dry Needling

The myofascial trigger points are thought to be due to poor posture or increased loading on these particular muscles. Therefore…

Orthotics

Our physiotherapists are qualified to carry out assessment and prescription of orthotics in the case of pain or discomfort wholly…

Womens Health

On the first visit, a thorough assessment of your physical condition will be carried out to try to establish the…

The Mummy MOT

Each stage of a woman's life brings its own unique physical, emotional and mental challenges. I am devoted to helping…

Strength & Conditioning

In this session your physiotherapist will assess you in a gym based setting to review injuries, or problems with movement…

Vertigo

This disorder is caused by problems in the inner ear. Its symptoms are repeated episodes of positional vertigo, that is,…

Osteo Gym Classes

All classes are conducted by our chartered physiotherapists and are tailored to suit all fitness levels and conditions.

A consultation to understand the nature and scope of your issue as well it’ impact on your day-to-day activities.
A thorough hands-on examination assessment.
A collaborative plan to address your issues.
Homework! Be prepared to be assigned patient-specific exercises, tailored to meet your needs and to make positive change that will play a key role in your recovery.