Osteo Gym classes for healthy bones at Westport Physiotherapy Clinic 2025.
These classes will focus on maintaining healthy bone density and muscle strength under the guidance of a physiotherapist. Building bone density reduces problems associated with osteopenia and osteoporosis.
A combination of balance, function-based, strengthening, and bone loading exercises will be taught in these classes. The excercise program will help strengthen your bones, reduce the risk of fractures, increase your mobility, and maintain your independence.
Classes will be small, with a maximum of 8 participants to ensure dedicated instruction and guidance.
Next block of Osteo Gym classes starting 22nd April:
- Tuesday 22nd April: 6 – 7 pm class full 7 – 8pm class full
- Thursday 24th April: 6 – 7 pm class full 7 – 8pm class full
To enquire about classes or for further details please phone the clinic 098 25310 or email info@westphysio.ie
