Osteo Gym classes for healthy bones at Westport Physiotherapy Clinic 2024.
These classes will focus on maintaining healthy bone density and muscle strength under the guidance of a physiotherapist. Building bone density reduces problems associated with osteopenia and osteoporosis.
A combination of balance, function-based, strengthening, and bone loading exercises will be taught in these classes. The excercise program will help strengthen your bones, reduce the risk of fractures, increase your mobility, and maintain your independence.
Classes will be small, with a maximum of 8 participants to ensure dedicated instruction and guidance.
After Easter – classes starting April 9th
- Tuesday 9th April: 6 – 7 pm
- Wednesday 10th April: 9.30am
- Thursday 11th April: 6 – 7 pm
For further details phone the clinic 098 25310 or email info@westphysio.ie
